EP 85 – Jared Helms Starts Strength Training

We got to interview another member of the Facebook group – one of our newer lifters, Jared Helms! He has been doing a variation of 5×5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned starting their respective journeys a few years ago and we learn about Everett’s keto diet progress.


Next week we will have the Avatar Nutrition team on to talk all about what their program/system will provide and how it will work.

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