EP 89 – 105 kg 2014 Strongman Corporation Middleweight Amateur National Champion James Deffinbaugh

We are super psyched to have Daniel Yeh from Citadel Nutrition here to tell us about his company and what they are doing! The supplement industry can seem large dark and mysterious and we talk all about it in this episode. Things we discussed include:

  1. Citadel Nutrition – how did it get started?

  2. The issues with supplements as far as the proprietary blends?

  3. What does the world of supplements look like?

  4. What to watch out for when buying supplements?

  5. Why are some companies cheaper than others?

  6. What supplements are worth buying?

  7. Which ingredients are worth your money in a supplement and which are worthless or not effective?

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